
LIVESTRONG
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA is a 12-week Cancer Survivorship Program that focuses on you - the whole person - not the disease. This FREE program is open to both men and women, meets twice a week for 75 minutes. Traditional exercise methods ease you back into fitness and help you maintain a healthy weight, by focusing on:
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Building muscular strength and stamina
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Increasing cardiovascular endurance
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Increasing flexibility and endurance
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Improving confidence and self-esteem
You'll also learn about wellness, stress-reduction techniques, and how to continue healthy habits after the program has ended.
Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community - a safe, comfortable place to build companionship with others affected by cancer and share stories and inspirations.

IF YOU ARE INTERESTED...
LIVESTRONG at the YMCA runs two sessions each year, the beginning of March and the beginning of September.
2023 Sessions:
Spring Session:
Starts March 14, 2023
Mansfield YMCA
Tuesday & Thursday
9:00-10:15 AM or 5:15-6:30 PM
Fall Session:
Starts September 12, 2023
Mansfield YMCA
Tuesday & Thursday
9:00-10:15 AM or 5:15-6:30 PM
For more information, contact:
James Twedt
419.522.3511 x. 258