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LIVESTRONG

ONLINE REGISTRATION

LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a 12-week Cancer Survivorship Program that focuses on you - the whole person - not the disease. This FREE program is open to both men and women, meets twice a week for 75 minutes. Traditional exercise methods ease you back into fitness and help you maintain a healthy weight, by focusing on:

  • Building muscular strength and stamina

  • Increasing cardiovascular endurance

  • Increasing flexibility and endurance

  • Improving confidence and self-esteem

You'll also learn about wellness, stress-reduction techniques, and how to continue healthy habits after the program has ended. 

Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community - a safe, comfortable place to build companionship with others affected by cancer and share stories and inspirations. 

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IF YOU ARE INTERESTED...

LIVESTRONG at the YMCA runs two sessions each year, the beginning of March and the beginning of September.

2022 Sessions:

Spring Session:

Starts March 15, 2022

Mansfield YMCA

Tuesday & Thursday

9:00-10:15 AM or 5:15-6:30 PM

Fall Session:

Starts September 13, 2022

Mansfield YMCA

Tuesday & Thursday

9:00-10:15 AM or 5:15-6:30 PM

For more information, contact:

James Twedt

419.522.3511 x. 258

jtwedt@ymcanco.org