LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a 12-week Cancer Survivorship Program that focuses on you - the whole person - not the disease. This FREE program is open to both men and women, meets twice a week for 75 minutes. Traditional exercise methods ease you back into fitness and help you maintain a healthy weight, by focusing on:

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• Building muscular strength and stamina

• Increasing cardiovascular endurance

• Increasing flexibility and endurance

• Improving confidence and self-esteem

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You'll also learn about wellness, stress-reduction techniques, and how to continue healthy habits after the program has ended. 

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Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community - a safe, comfortable place to build companionship with others affected by cancer and share stories and inspirations.