MOSSA October Launch

Have you tried one of our MOSSA classes yet? Join us on October 23, 24, & 27 for our MOSSA Breast Cancer Awareness Launch Party to support our LIVESTRONG program and enjoy new choreography. Donate to our LIVESTRONG program to win prizes!  Free for members. $5 drop-in for non-members.  

• GROUP POWER-October 23 at 5:00 PM-Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong.  
• Group Centergy-October 24 at 8:00 AM-Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility.    
• GROUP ACTIVE-October 27 at 9:00 AM-Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life.  

To learn more about our LIVESTRONG program and to donate visit https://www.ymcanco.org/livestrong