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LIVESTRONG at the YMCA
Tue, Sep 12
|Mansfield Branch
LIVESTRONG at the YMCA is a 12-week Cancer Survivorship Program that focuses on you - the whole person - not the disease. This FREE program is open to both men and women and meets twice a week for 75 minutes. See details for more information.
Time & Location
Sep 12, 2023, 9:00 AM
Mansfield Branch, 750 Scholl Rd, Mansfield, OH 44907, USA
About the event
LIVESTRONG at the YMCA is a 12-week Cancer Survivorship Program that focuses on you - the whole person - not the disease.
This FREE program is open to both men and women and meets twice a week for 75 minutes.
Traditional exercise methods ease you back into fitness and help you maintain a healthy weight by focusing on:
-Building muscular strength and stamina -Increasing cardiovascular endurance
-Increasing flexibility and endurance
-Improving confidence and self-esteem
You'll also learn about wellness, stress-reduction techniques, and how to continue healthy habits after the program has ended.
Fall Session begins at the Mansfield branch on September 12th. Class are held on Tuesday & Thursday from 9:00-10:15 AM or 5:15-6:30 PM
https://www.ymcanco.org/livestrong
To register for the program, contact: James Twedt, 419.522.3511 x. 258 or jtwedt@ymcanco.org