July MOSSA Launch

Join us on July 8, 9 & 12 for our July MOSSA Launch with new choreography! Free for members (no registration required). $5 drop-in for non-members.

GROUP POWER-July 8 at 5:00 PM 

Build muscle and movement strength in Group Power, but in a perfectly imperfect way, for your imbalanced life. Hey, no judgment; we all carry uneven loads, move in and out of awkward positions, and face asymmetrical demands. So, let’s train for the crooked, the off-balance, the uneven, to create results like a real-life resilient body, improved confidence, and even better brain-body connections.

GROUP CENTERGY-July 9 at 8:00 AM 

Build an energized body and mind that are supple and strong with Group Centergy! We’ll get there by building variety into the way we move, making us strong but nimble so we can adapt to whatever life sends our way. This mind-body experience takes moves like low lunges, wide-leg child’s poses, and spiraling up dogs, and explores variations to achieve a medley of movement.

GROUP ACTIVE-July 12 at 9:00 AM

Group Active is the workout that builds everything, and the new workout shines a special – essential – spotlight on lunging, squatting, bending, rotating, gait patterns, and going from the ground to standing. Call them movement fundamentals, call them musts…we call them the things that build confidence, competence, independence, and a benefits-packed 60-minute workout.

We can't wait to see you there!!!